Starting the day with meditation and yoga is one of the best ways to clear the mind and prepare for the day ahead. When I can, I see our resident yoga master Vettri Selvan.
The beginning of the year offers an opportunity to reset, rebalance and restore. This year we look towards a strengthened commitment to the relationship between our body and mind.
I am so happy to announce the opening of our first Bamford Haybarn Spa in America. The beautiful spa is set within 1 Hotel South Beach in Miami – a hotel that I have long admired and which shares our love for nature and understanding of sustainable luxury and design.
January is the time for rest and recuperation and I am looking forward to our Health and Wellness Retreat, which returns to the farm from 27-29th January.
Yoga has always been an important part of my life and I think there is no better way start the day than with a gentle session of yoga and meditation.
Summer is drawing to an end and we are now approaching the Autumn Equinox.
Cristina Chandika Ma has been teaching the benefits of yoga and meditation in England for the past 12 years and has been a resident yoga teacher at the Bamford Haybarn since 2005.
Julie Montagu is hosting a special health retreat at the farm in Kingham, which combines her love of nutrient dense food with strengthening yoga sessions.