Natural light in the @bamfordhaybarnspa at Daylesford and a calm space for our restorative yoga and meditation classes. So many of our guests come to us at the Haybarn Spa with the simple goal of learning how to manage stress. Stress impacts everything from the digestive system to mood, sleep, the immune system and ones sense of emotional wellbeing too. Being still, peaceful and quiet, even just for an hour a day, can be such a healing practice #yoga #mindfulness #meditation #natural #peace #quiet #calm #wellness #wellbeing