Green juices are a great way to start the day, helping to cleanse the body and boost the mind.

green smoothie

This ginger, parsley and watercress smoothie has been created by the Cookery School and includes a good dose of blood cleansing parsley and a healthy kick of ginger to heal and revive. 

1/4 cucumber
1 large apple, cored
1/4 bulb fennel
small thumb fresh ginger
large handful spinach
handful romaine lettuce
small handful parsley
small handful mint
small handful watercress
375ml coconut water
juice of 1/4 lemon
20g almonds
10g pumpkin seeds
10g sunflower seeds 

To make the smoothie, simply blend together all of the ingredients in a high powered blender, adjusting the lemon and ginger to taste.